As we all know by now, you can’t out-train poor eating habits. Trust me, I’ve been trying to do it for the last five years and failing spectacularly. In part 2 of my interview with Luis Benitez, we talk about how to properly align your nutrition and training regiments with your fitness goals. He also drops a few gems on exercising vs. training, the future of the fitness industry, and the purpose of a personal trainer.
For part one of this interview, click here.
00:39 – How to measure and track your nutrition properly
02:41 – The difference between exercising and training
05:03 – The future of the fitness industry and the enlightenment of the consumer
12:04 – What gyms and trainers must do to adapt and survive in a post-pandemic world
18:57 – What is the actual purpose of a personal trainer?
22:37 – The truth about diets and how to align your nutrition and training with your fitness goals
35:15 – The Trainers Talk Training podcast
Connect With the Guest
If you’d like to learn more about Luis’ training programs, you can check him out at trainheroic.com.